The Kripalu Center for Yoga and Health is America ’s largest yoga center and offers many programs for all levels of practice. 

The American Council on Exercise outlines key benefits from the practice of yoga.  

The University of Maryland Medical Center outlines practical activities proven to reduce physical and mental stress. Meditation is included.

“Yoga is the music of the soul. So do continue, and the gates of the soul will open.”
---B.K.S. Iyengar